i’m on a new med that should help with the pain and lack of sleep.  its day 3 and i still feel a bit out of it but overall not to bad.  not to bad= a level of pain that is bearable.  i have always had a fairly high pain tolerance, but what i have experienced just in the past several months is wearing me down fast.

i want to get to the gym tonight.  i need some motivation. i got new nikes’.  thanks matt.  might be enough to get me there tonight.

i want to start doing a few different activities.  like bike riding, walking trails & yoga.  any help and support you can give me will be much appreciated.

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